Embracing Fear
Explore the power of naming emotions like fear and anger as a pathway to mindfulness. By acknowledging these feelings without judgment, you can cultivate a deeper understanding of yourself. Embrace the humor in the absurdity of external expectations and learn to soften your response to even the most intense emotions, fostering a sense of peace amidst turmoil.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Clouds of the Mind - Heart Wisdom Ep. 228
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?