Embracing Change
Meditation reveals the fluid nature of thoughts, feelings, and sensations, highlighting their ungovernable and impermanent qualities. As one sits in stillness, a deeper awareness emerges, akin to the depths of the ocean, where the chaos of life can be acknowledged while resting in a profound silence beneath. Embracing this mystery allows for a balanced perspective on the inevitable changes that define our human experience.In this clip
From this podcast

Heart Wisdom with Jack Kornfield
Jack Kornfield – Ep. 1 – Impermanence
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?