Present Moment Practice
Mindfulness is about the effort to be present in the here and now, rather than striving for special states or outcomes. The story of a cellist playing amidst war illustrates the power of presence and hope, reminding us that even in hardship, the act of being fully alive carries dignity and nobility. Embracing the ups and downs of life, with all their joys and pains, enhances our capacity to appreciate the present moment.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield – Heart Wisdom – Ep. 72 – Exploring the Eightfold Path
Related Questions