Refining the Heart
The process of refining the heart and mind is akin to a goldsmith's careful attention to their craft. By balancing concentration, effort, and equanimity, one can cultivate a pliant and luminous inner self. Embracing presence through breath awareness allows for a deeper connection to the body, fostering a mindful approach to practice. Just as one gently guides a playful puppy, nurturing our attention is essential for growth and clarity.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Letting Life Breathe - Heart Wisdom Ep. 225
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