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Dexa/Heart Wisdom with Jack Kornfield

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Embracing Painful Sensations

Pain often feels solid, yet it’s merely a collection of sensations, like pinpricks or throbbing. Instead of resisting or creating stories around discomfort, learning to hold these experiences with tenderness and attention can transform our relationship with them. The moment we stop resisting, as illustrated by the ringing bell, we find peace in simply being present with our sensations, whether they are painful or pleasurable.