Embracing the Monkey Mind
Reflecting on our fleeting human existence invites us to explore what truly matters. The struggle with the monkey mind is universal, filled with distractions and self-judgment, yet these thoughts are merely waves of energy. Embracing our emotions and letting go of harsh judgments can lead to a more loving and peaceful life.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield – Ep. 18 – Redemption
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How can I turn off the monkey mind?