Waves of Awareness
Strong emotions rise like waves, inviting gentle acknowledgment and naming. By becoming the loving witness to these experiences, one can return to the breath and rest in a state of loving awareness. This practice reveals the vastness of awareness itself, allowing for a deeper connection to the present moment. Embrace the ebb and flow of feelings while remaining anchored in the stillness of breath.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield: Here & Now Meditation - Heart Wisdom Ep. 156
Related Questions
What is the clip Loving Awareness about from the episode Jack Kornfield Heart Wisdom Ep. 136: The Sacred Pause?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?