Embracing Emotional Waves
Embrace the ebb and flow of emotions as they rise and fall like ocean waves. By becoming a loving witness to your breath and sensations, you cultivate awareness of both pleasurable and painful experiences. Gently acknowledge your thoughts as they come and go, honoring them with gratitude while navigating through life's complexities.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Loving Witness Meditation - Jack Kornfield Ep. 143
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?