Befriending Inner Mara
Emily learns to confront her inner struggles, represented by Mara, through mindfulness and loving awareness. By acknowledging her feelings of shame and confusion without judgment, she gains the ability to witness her fears and decline their hold on her life. This journey reveals the profound freedom that comes from recognizing and compassionately engaging with our inner challenges.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield – Heart Wisdom – Ep. 55 – Seeing Anew
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Heart Wisdom – Ep. 55 – Seeing Anew and the clip Befriending Inner Mara
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?