Breath and Letting Go
Discover the profound relationship between breath and relaxation, emphasizing that true concentration arises from a gentle opening rather than force. Learn how the journey of working with the breath often involves letting go of control, allowing it to breathe itself naturally. A humorous anecdote about a hermit highlights the simplicity and depth of meditative practice, reminding us that sometimes, the essence of technique is found in laughter and presence.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Pratice in Daily Life: Right Concentration - Heart Wisdom Ep. 165
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