The Joy of Concentration
Discover how reaching a state of concentration can lead to profound joy and peace. When the mind is focused, worries about the past and future fade away, allowing for a sense of lightness and freedom. This practice opens the heart and mind, enabling a deeper connection to the present moment and the natural state of happiness that resides within us.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Pratice in Daily Life: Right Concentration - Heart Wisdom Ep. 165
Related Questions
How can one achieve a state that is focused but relaxed?
How can one achieve a state that is focused but relaxed, as discussed in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Clarity and Equanimity?
How can one achieve a state that is focused but relaxed as discussed in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Embracing Spaciousness?