Facing Suffering
There are two kinds of suffering: the one we flee from, which relentlessly follows us, and the one we confront, leading us to freedom. Embracing courage and humor, the teaching emphasizes recognizing the small self and the stories we cling to, revealing the suffering they bring. Letting go of attachments can pave the way to deeper peace and understanding.In this clip
From this podcast

Heart Wisdom with Jack Kornfield
Jack Kornfield – Ep. 21 – What Changes Us
Related Questions
How can I practice embracing suffering as discussed in the episode Jack Kornfield – Heart Wisdom – Ep. 91 – Living with a Peaceful Heart and the clip Embracing Life's Journey?
What are the benefits of embracing suffering as discussed in the episode Jack Kornfield – Heart Wisdom – Ep. 54 – The Seat of Awakening and the clip Healing Through Suffering?