Embracing the Mind
Emotions are transient and not inherently personal; they come and go like a dance. The judging mind often clouds our perception, leading to self-criticism and comparison. By acknowledging these thoughts with compassion and humor, we can cultivate a sense of ease and joy, allowing love to flourish within.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield – Heart Wisdom – Ep. 51 – Identity and Freedom
Related Questions
What does non-judgment of one's own feelings and emotions mean in the context of mindfulness?
How can mindfulness reduce self-judgment?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?