Embracing Forgiveness
Discover the profound impact of truly feeling emotions like anger and hatred within your body, rather than merely understanding them intellectually. By engaging in loving kindness meditation, you can open your heart, starting with those you cherish, and gradually extend that warmth even to those you struggle to forgive. This journey leads to a transformative bodily experience, fostering healing and cellular well-being.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Intention and Transformation - Heart Wisdom Ep. 174
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