Heart of Zen
A Zen teacher's profound lesson illustrates the essence of practice through simple actions, emphasizing respect and attention as foundations for healing. The journey of mindfulness involves reconnecting with the body and breath, akin to training a puppy—requiring patience and gentle redirection. Ultimately, the path to healing is about returning to the present moment, again and again, with an open heart.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Having an In-Body Experience
Related Questions
How do you start practicing mindfulness as discussed in the episode Jack Kornfield on Right Attitude - Heart Wisdom Ep. 214 and the clip Embracing Inner Fire?
Why do spiritual people say that listening is being present, and that if you take time to listen, you turn it into a process, as discussed in the episode Jack Kornfield on The Miracle of Awaking: Finding Freedom in Everyday Life – Heart Wisdom Ep. 252 and the clip Awakening the Senses
Tell me about Jack Kornfield