Healing the Heart
The mind often distracts us from the deeper feelings we need to process, leading to unfinished business in the heart. Embracing meditation allows us to connect with these emotions, finding acceptance and healing. By resting in the heart rather than the mind, we can uncover our true nature and live with qualities like loving kindness and joy. Jack encourages us to engage with these ancient teachings to foster authenticity and serve both ourselves and others.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Healing the Unfinished Business of the Heart - Heart Wisdom Ep. 254
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