Embracing Hindrances
Embrace your hindrances rather than resist them; acknowledge feelings like restlessness, fear, and doubt as natural parts of the meditation process. By naming these emotions and allowing them to arise and pass, you create space for deeper understanding and acceptance. Remember, the longer you fight these feelings, the longer they linger.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Listening to the Song of the Present Moment - Heart Wisdom Ep. 255
Related Questions
What common challenges do beginners face in meditation, as discussed in the episode #238: Cultivating Mindfulness with Manoj Dias and the clip Facing Inner Demons?
What common challenges do beginners face in meditation, as discussed in the episode #238: Cultivating Mindfulness with Manoj Dias and the clip Facing Inner Demons?