Fluidity of Feelings
Emotions are not static; they are dynamic and ever-changing. By paying close attention to feelings, one can observe how they transform—anger may shift to fear, which can then evolve into peace. This fluidity mirrors the nature of our bodies and experiences, emphasizing that nothing is truly solid, but rather a continuous flow of processes.In this clip
From this podcast

Heart Wisdom with Jack Kornfield
Jack Kornfield on Listening to the Song of the Present Moment - Heart Wisdom Ep. 255
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