Healing Generational Trauma
A skilled trauma worker shares her journey to address the deep-rooted generational trauma in Israel and Palestine. By focusing on journalists in war zones, she highlights the importance of helping those who witness violence process their experiences. This crucial work not only aids individuals in regaining equilibrium but also fosters a broader, wiser perspective that can positively influence the narrative surrounding conflict.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield and Thomas Hübl on Shifting from Trauma to Loving Awareness - Heart Wisdom Ep. 262
Related Questions
How can one heal from trauma or PTSD as discussed in the episode \[Unedited] Rachel Yehuda with Krista Tippett and the clip Understanding Trauma's Multisystem Effects?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?