Experiencing Inner Light
Walking meditation leads to profound experiences of lightness and clarity, revealing the interconnectedness of body and mind. As the practice deepens, sensations transform into a flowing river, culminating in a sense of transparency and expansive space. This journey reflects an innate understanding of one's true nature, echoing the wisdom that awakening is a return to what has always been known.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Experiencing Rapture in Meditation
Related Questions
Do you know about the meditation technique where people use an open focus to stretch their awareness into nothing, into a sense space, or into blackness, as discussed in the episode Jack Kornfield - How to Reduce Anxiety and Polish the Lens of Consciousness | The Tim Ferriss Show and the clip Navigating Consciousness? When I tried the narrow focus meditation behind my eyes, I could see blackness, but then I was overwhelmed by waves of imagery, which was a bit unsettling. It feels very different from the open focus meditation where you are supposed to unfold into the blackness as awareness. When I try to stretch my focus into nothing, I don't see much blackness. Am I doing it right?
Do you know about the meditation technique where people use an open focus to stretch their awareness into nothing, into a sense space, or into blackness? When I tried the narrow focus meditation behind my eyes, I could see blackness, but then I was overwhelmed by waves of imagery, which was a bit unsettling. It feels very different from the open focus meditation where you are supposed to unfold into the blackness as an awareness. When I try to stretch my focus into nothing, I don't see much blackness. Am I doing it right?