Embracing Solitude
Early studies revealed a lack of evidence for increased mental health issues during lockdowns, prompting a deeper exploration into the effects of solitude. Findings showed that older adults often felt peaceful and less lonely during solitary moments, while younger individuals also found value in being alone. Participants reflected on solitude as a time for self-discovery and independence, challenging the common belief that being alone equates to loneliness.In this clip
From this podcast
Hidden Brain
How To Be Alone
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