Embracing Solitude
Solitude can be challenging, especially during tough times, but cultivating awareness and curiosity about our emotions is key to reshaping our relationship with ourselves. By intentionally planning our solitude—what Netta calls "solitude crafting"—we can create rewarding and fulfilling experiences that enhance our well-being. Simple practices, like lighting candles or playing music, can transform solitary moments into cherished rituals.In this clip
From this podcast
Hidden Brain
How To Be Alone
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