Emotions as Predictions
Emotions are not just reactions; they are predictions shaped by our brain's interpretation of sensory signals. By teaching her daughter to view negative moods through the lens of a "cranky fairy," she empowered her to manage her emotions and behavior. This approach highlights the broader lesson that we all have the ability to reshape our emotional responses and create different realities for ourselves.In this clip
From this podcast
Hidden Brain
Where Do Feelings Come From?
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