Emotions as Predictions
Gaining control over emotions can be challenging, but even young children can learn to rewire their responses through practice. By viewing emotions as predictions rather than automatic reactions, we can cultivate curiosity about our feelings. This shift in perspective opens up new possibilities for action, as demonstrated by a karate sensei who encouraged a young student to embrace her nervous energy as a tool for performance rather than a hindrance.In this clip
From this podcast
Hidden Brain
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