Addiction and Triggers
Judd discusses the complexities of addiction, particularly smoking, highlighting the common belief in the simplistic "calories in, calories out" formula, which doesn't translate well to real-life scenarios. He emphasizes the challenge of quitting smoking, even for those with a warrior mentality, and critiques traditional approaches that focus solely on willpower. Instead, he explores the role of environmental triggers and the limitations of avoidance strategies in overcoming addiction.In this clip
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