Cravings and Willpower
Distraction may seem like a logical way to cope with cravings, but it often leaves the desire lurking in the background. Relying on willpower to resist can lead to a cycle of guilt and shame, especially when individuals relapse after long periods of abstinence. This struggle highlights the challenges faced by those trying to overcome their cravings and the limitations of traditional approaches in addiction treatment.In this clip
From this podcast
Hidden Brain
The Curious Science of Cravings
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