Mindful Change
Judd's experience with gummy worms highlights the power of mindfulness in transforming our relationship with cravings. By encouraging patients to fully engage with their smoking habits rather than suppress them, a new understanding emerges, leading to profound realizations about their choices. This approach shifts the focus from willpower to awareness, revealing the true nature of their experiences.In this clip
From this podcast
Hidden Brain
The Curious Science of Cravings
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