Curiosity and Kindness
Judd explores the fascinating relationship between curiosity and kindness, emphasizing how a non-judgmental approach can enhance our understanding of habits. He shares a compelling story about a long-time smoker who, through mindful observation, realized the unpleasant truth about his addiction. By fostering a kind curiosity, individuals can break free from self-judgment and engage more deeply with their experiences.In this clip
From this podcast
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