Observing Cravings
A powerful realization emerges when one learns to observe their thoughts and sensations without identification. This practice allows individuals, like Rob, to recognize their compulsive behaviors, such as overeating, as a response to anxiety rather than an uncontrollable urge. By simply naming these experiences, they gain a sense of control and clarity, transforming their relationship with cravings and addictions.In this clip
From this podcast
Hidden Brain
The Curious Science of Cravings
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