Understanding Cravings
Paying close attention to cravings can reveal underlying emotions that drive our eating habits. By exploring these habits with curiosity, individuals can uncouple automatic behaviors from their cravings, leading to surprising outcomes, such as significant weight loss without focusing directly on dieting. Mindfulness training has shown to be remarkably effective, achieving five times the quit rates compared to traditional methods for smoking cessation.In this clip
From this podcast
Hidden Brain
The Curious Science of Cravings
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