Taming Our Habits
Habits can transform our intentions into actions, but they don't discriminate between positive and negative behaviors. To effectively change our habits, it’s essential to focus on training ourselves through consistent actions rather than mere verbal instruction. Just as we can’t reason with a cat to stay off the couch, we must create environments and consequences that encourage the behaviors we want to adopt.In this clip
From this podcast
Hidden Brain
What Would Socrates Do?
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