Grief and Control
Lucy shares her journey through grief, emphasizing the importance of focusing attention and making conscious choices. By limiting "what if" thoughts and asking whether certain actions would help or harm her healing process, she finds ways to regain control. Instead of attending a trial, she prioritizes her energy on supporting her children, illustrating the power of intentional decision-making in navigating loss.In this clip
From this podcast
Hidden Brain
Healing Your Heart
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