Dual Lives Unraveled
Stephanie navigated a double life, excelling academically while battling deep-seated demons from her childhood. Her first encounter with alcohol marked the beginning of a downward spiral, as she transitioned from a high-achieving student to an alcoholic. After her marriage ended, the facade crumbled, leading her to embrace her struggles openly and confront the reality of her addiction.In this clip
From this podcast
Hidden Brain
Both Things Can Be True
Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I have a question about alcohol addiction as discussed in the episode Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab Podcast #33