Mindful Time Management
Cassie shares her struggle with being present, revealing how multitasking often pulls her away from enriching experiences. Despite attending a seminar on the dangers of distraction, she found herself preoccupied with her to-do list, highlighting the importance of reallocating time to foster joy. This lack of mindfulness not only affects personal happiness but also influences interactions with others.In this clip
From this podcast
Hidden Brain
Taking Control of Your Time
Related Questions
How can intentional time management transform your daily life as discussed in the episode #172. How To Beat Distractions and Live a Happier Life? - Dr. Cassie Holmes | Happier Hour and the clip Intentional Time Investment?
Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in the episode "Dial D for Distracted | The Happiness Lab | Dr. Laurie Santos" and the clip "Disconnect to Connect," as well as in episode #183: "The Power of Fun with Catherine Price" and the clip "Disconnecting from Technology"?
Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in the episode "Dial D for Distracted | The Happiness Lab | Dr. Laurie Santos" and the clip "Disconnect to Connect," as well as in episode #183: "The Power of Fun with Catherine Price"?