Unseen Triggers
Jess's experience highlights the unpredictable nature of anger, which can surface suddenly despite years of suppressed feelings. This episode delves into the underlying triggers that can provoke even the calmest individuals to react in ways they later question. Additionally, it emphasizes the importance of prioritizing self-care, including therapy, to maintain emotional well-being and resilience in the face of life's challenges.In this clip
From this podcast
Hidden Brain
The Logic of Rage
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