Anger in the Night
Bill shares a relatable experience of battling intrusive thoughts during a dreamlike vacation in Morocco, highlighting the struggle of losing sleep over anger. He introduces the concept of "meta anger," where frustration about being angry compounds the issue. This conversation resonates with anyone who has found themselves stewing over trivial matters, emphasizing the importance of mindfulness in overcoming these mental hurdles.In this clip
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Hidden Brain
Minimizing Pain, Maximizing Joy
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