The Power of Emotions
Fighting desires with sheer willpower can lead to significant stress and health issues. Those who excel in self-control may face greater emotional setbacks when they fail, often due to a lack of supportive relationships. Rather than viewing emotions as obstacles, they can actually enhance self-control when harnessed effectively.In this clip
From this podcast
Hidden Brain
Where Gratitude Gets You
Related Questions
How does stress impact willpower?
Is willpower really a limited resource as discussed in the episode Ayelet Fishbach || How to Motivate Yourself and the clip Temptation and Self-Control? For example, if I am on a diet and I don't eat a donut, does that mean that because I resisted the donut, I might be more likely to fight with a colleague later?