The Power of Habits
Building habits acts like mental blinders, helping individuals resist temptations and distractions. Once formed, these habits become automatic and can even override easier alternatives. Wendy shares a personal story about cycling with a professional cyclist, illustrating how habits can drive behavior even when they require more effort. The process of habit formation varies, influenced by the rewards associated with different behaviors.In this clip
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Hidden Brain
A Creature of Habit
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