Prioritizing Self-Care
Discover the crucial role of non-negotiable self-care practices in maintaining strength and motivation, especially during challenging times. Wendy shares insights on how corporations leverage habit formation to enhance employee performance, using Uber's automated system as a prime example to keep drivers engaged and reduce turnover. Emphasizing the importance of therapy, the conversation highlights how making mental health a priority can lead to lasting benefits.In this clip
From this podcast
Hidden Brain
A Creature of Habit
Related Questions
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including Use These HACKS to UPGRADE Your Mindset, Embracing Change Together, In Order To Change Your Life, YOU NEED TO LEARN THIS FIRST! | Zachary Levi & Jay Shetty, Radical Love: Accepting Yourself and Others, For People Who FEEL LOST In Life, Watch This To Find Your PURPOSE | Jay Shetty, Overcoming Insecurity, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?
How important is it to fully invest in yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids, as discussed in the episodes Self-Care: Can You Hack Your Mood? and Loneliness Epidemic? This concept is also explored in several other episodes and clips, including #051: Ending Family Enmeshment with The Holistic Psychologist, Connection and Self-Care, Exploring the Cultural Impacts of Patriarchy with Elise Loehnen | #252 | Kelly LeVeque, Rewriting Our Narratives, #301: Creating a Self-Loving and Liberated Life with Sarah Sapora, Self-Love Redefined, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, episode #378: Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, Comparing Ourselves, episode 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode #086: Power at Work with Payal Sharma and the clip Negotiating Boundaries? In the episode "How To Set Boundaries & Stop People Pleasing For Happiness & Longevity | Nedra Tawwab" and the clip "Rewriting Our Scripts," how does redefining what safety means and addressing attitudes towards stress and change help overcome the behaviors that Dr. Vonda Wright notes we tend to revert to, which provided us with a sense of safety in the past?