Habits and Mindfulness
People often eat stale popcorn without realizing it, driven by strong habits in familiar contexts. Introducing a small amount of friction, such as using the non-dominant hand, can make individuals more mindful of their choices, leading them to avoid unwanted behaviors. To build good habits, it's essential to make them automatic, whereas interrupting bad habits may require a more conscious approach.In this clip
From this podcast
Hidden Brain
A Creature of Habit
Related Questions