Habits That Stick
Wendy discusses the science behind forming good habits and breaking bad ones, emphasizing the importance of consistency and the environment in which we operate. She highlights how small changes can lead to lasting positive transformations, making it easier to adopt behaviors that align with our goals. The conversation dives into the mechanisms of habit formation and the role of self-awareness in making effective changes.In this clip
From this podcast
Hidden Brain
A Creature of Habit
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