The Cost of Sleep
After a decade of battling insomnia, Randy has learned to appreciate the importance of sleep, sacrificing his love for tea to ensure restful nights. He reflects on the consequences of extreme sleep deprivation, recalling how it altered his life trajectory. Neuroscientist Matthew emphasizes the evolutionary necessity of sleep, questioning why we would need it so desperately if it didn't offer significant benefits.In this clip
From this podcast
Hidden Brain
Eyes Wide Open: Part 1
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