Embracing Self-Care
As the new year approaches, the importance of prioritizing self-care becomes paramount, especially when life feels overwhelming. Non-negotiables, like therapy, can be essential for maintaining strength and motivation. Embracing these practices allows individuals to navigate challenges while feeling appreciated and valued.In this clip
From this podcast
Hidden Brain
Encore of Episode 15: Loss and Renewal
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Build A Better Brain: Strategies for Strengthening Cognitive Function | 1111 | Dave Asprey, the clip The Power of Vulnerability, episode 413 | Mental Wealth & Healing | Rich Jones, the clip Upward Spiral, and episode #18: Using Adversity To Push Forward with Coach Katie Sowers and the clip Embracing Change?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Build A Better Brain: Strategies for Strengthening Cognitive Function | 1111 | Dave Asprey, the clip The Power of Vulnerability, episode 413 | Mental Wealth & Healing | Rich Jones, the clip Upward Spiral, and episode #18: Using Adversity To Push Forward with Coach Katie Sowers and the clip Embracing Change?