The Work of Self-Control
Self-control is a challenging endeavor that requires effort, as illustrated by experiments involving kids and marshmallows. The struggle to resist temptation highlights broader societal issues, such as obesity and inadequate retirement savings. Emotional states significantly influence decision-making, revealing that our future selves may not align with our current intentions, especially when faced with immediate desires.In this clip
From this podcast
Hidden Brain
Episode 16: Misbehaving
Related Questions
Is self-control always about resisting temptations or urges?
Is willpower really a limited resource as discussed in the episode Ayelet Fishbach || How to Motivate Yourself and the clip Temptation and Self-Control? For example, if I am on a diet and I don't eat a donut, does that mean that because I resisted the donut, I might be more likely to fight with a colleague later?