Smoking Reflections
One individual shares his journey of quitting smoking, reflecting on the stark contrast between his past cravings and his current feelings of freedom. He recounts a recent trip to Vienna, where the smell of cigarettes now repulses him, highlighting a significant shift in perspective. Meanwhile, another voice expresses gratitude for the absence of smoking in his life, emphasizing the joy of being present and the ongoing struggle of recovery after 186 days without a cigarette.In this clip
From this podcast
Hidden Brain
Episode 37: Smoke & Mirrors
Related Questions
What can you tell me about quitting smoking?
I am pretty sure that the reason I smoke is some coping mechanism I developed as a teenager around 16 years old, which has carried me through life. I stopped smoking once for two years, but then I suddenly felt the urge to smoke again. I'm still trying to figure out what happened there. This was not a one-time occurrence; the urge stayed for about two weeks until I gave up and started smoking again. What could explain this persistent urge to smoke after quitting for an extended period?
I specifically miss the act of smoking when quitting. Is there a way to change this behavior?