Spotlight Effect
The pressure to maintain our reputation can create intense moments where saying no feels nearly impossible, akin to a stadium proposal. Vanessa explains how everyday situations, like being asked to give up a seat or take on extra work, can evoke this "mini stadium proposal" effect, making us feel as if we are under a spotlight. This stems from our egocentric bias, which leads us to believe that we are the center of attention, even when no one is watching.In this clip
From this podcast
Hidden Brain
You 2.0: How To Say No
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