Saying Yes, Saying No
Agreeing to do things we don’t want can lead to resentment and even damage our relationships. Vanessa highlights the concept of the "stinking pile of garbage," illustrating how taking on unwanted tasks burdens us emotionally. Additionally, the psychological immune system can prevent us from learning from these experiences, causing us to repeat the same mistakes. It's crucial to recognize the importance of setting boundaries for our well-being and relationships.In this clip
From this podcast
Hidden Brain
You 2.0: How To Say No
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