Embracing Anxiety
Erica shares her journey with anxiety, highlighting how therapy has helped her understand the roots of her anxious thoughts. By recognizing that her anxiety is a misguided attempt to prepare her for challenges, she learns to approach it with kindness rather than resistance. This shift in perspective allows her to lessen the impact of anxiety on her daily life, transforming it from a source of distress into a more manageable presence.In this clip
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Hidden Brain
Wellness 2.0: Be Yourself
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