Meditation and Kindness
Meditation has a profound impact on the immune system by reducing stress responses, which in turn can enhance immunity. Research shows that individuals trained in compassion meditation exhibit greater altruism, even in situations where they could easily disregard others' needs. Experiments with children reveal that brief contemplative practices can significantly increase their generosity, particularly towards peers they might typically overlook.In this clip
From this podcast
Hidden Brain
Seeking Serenity: Part 2
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