Breaking the Silence
Guy shares his struggle with mental health, highlighting the shame and embarrassment that kept him from seeking help. A turning point came when a mentor intervened, leading him to therapy and medication. He reflects on the complexities of antidepressants and the importance of taking steps towards regaining control over his life. Despite the ongoing battle, he emphasizes that the experience shaped his understanding of depression and its lasting impact.In this clip
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Tim Ferriss Show
Guy Raz on Building ‘How I Built This,’ Managing Depression, and Podcasts | The Tim Ferriss Show
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